Tips and musings on organizing your way from chaos to calm

Archive for January, 2012

Got late night anxiety?

Saturday, January 21st, 2012

Look familiar?

Trouble sleeping or staying asleep? 

Here is some excellent common sense advice on how to prevent or manage ADHD-fueled late night insomia.   Great info for ANYONE who suffers from insomnia or has difficulty falling back to sleep due to too many thoughts or anxiety.

It reminds me, once again, of how important the mind-body connection is.  Wishing you restful sleep!

Photo by graur codrin